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Lifetime fitness DVD [videodisc] / written and produced by Chuck Corbin.



Location: Fennell STACKS RA781 .C5844 2005
Barcode: 0134110032676
Status: Available

Record details

  • ISBN: 9780736062169
  • ISBN: 0736062165
  • Physical Description: 1 videodisc (ca. 130 min.) : sd., col. ; 4 3/4 in.
  • Publisher: Champaign : Human Kinetics, c2005.

Content descriptions

General Note:
Title from disc label.
Formatted Contents Note:
Introduction to physical activity -- Cardiovascular fitness -- Muscle fitness -- Flexibility -- Body composition.
Creation/Production Credits Note:
Writer & producer, Charles B. Corbin.
Summary, etc.:
The DVD spells out exactly why each aspect of fitness is important, then provides tools that allow students to assess their current fitness levels and interpret their assessment results.
System Details Note:
DVD player required.
Language Note:
Closed captioned.
Subject: Physical fitness.
Health promotion.
Self-care, Health.
Genre: Video recordings for the hearing impaired.
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