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Strength ball training / Lorne Goldenberg, Peter Twist.

Goldenberg, Lorne, 1962- (Author). Twist, Peter, 1963- (Added Author).
Book Book

Record details

  • ISBN: 0736066977 (softcover)
  • ISBN: 9780736066976
  • Physical Description: xvii, 285 p. : ill. ; 26 cm. + 1 videodisc (4 3/4 in.)
  • Edition: 2nd ed.
  • Publisher: Champaign, IL. : Human Kinetics, c2007.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (p. 283).
Formatted Contents Note:
The strength ball advantage -- Training with the strength ball -- Core stabilization -- Core rotation -- Legs and hips -- Chest -- Shoulders and upper back -- Abdominals, lower back, and glutes -- Biceps, triceps, and forearms -- Whole body -- Flexibility -- Strength ball programs.
Subject: Weight training.
Exercise.
Balls (Sporting goods)
Swiss exercise balls.
Medicine balls.