| Pt. I: Why mindfulness matters -- 1. Life is difficult, for everyone -- 2. Mindfulness: a solution -- 3. Learning to practice mindfulness -- 4. Building a mindful life -- pt.t II: Everyday practices for unruly minds, bodies, and relationships -- 5. Befriending fear: working with worry and anxiety -- 6. Entering the dark places: seeing sadness and depression in a new light -- 7. Beyond managing symptoms: transforming pain and stress-related medical problems -- 8. Living the full catastrophe: mindfulness for romance, parenting, and other intimate relationships -- 9. Breaking bad habits: learning to make good choices -- 10. Growing up isn't easy: changing your relationship with aging, illness, and death -- 11. What's next? The promise of mindfulness -- When you need more help: how to find a therapist. |