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The mindfulness solution : everyday practices for everyday problems / Ronald D. Siegel.

Siegel, Ronald D. (Author).
Book Book

Copies

Location: Fennell STACKS BF637 .M4 S54 2010
Barcode: 30731101096711
Status: Available

Record details

  • ISBN: 9781606232941 (pbk. : alk. paper)
  • ISBN: 1606232940 (pbk. : alk. paper)
  • ISBN: 9781606234563 (hardcover : alk. paper)
  • ISBN: 1606234560 (hardcover : alk. paper)
  • Physical Description: xi, 356 p. : ill. ; 23 cm.
  • Publisher: New York : Guilford Press, c2010.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Pt. I: Why mindfulness matters -- 1. Life is difficult, for everyone -- 2. Mindfulness: a solution -- 3. Learning to practice mindfulness -- 4. Building a mindful life -- pt.t II: Everyday practices for unruly minds, bodies, and relationships -- 5. Befriending fear: working with worry and anxiety -- 6. Entering the dark places: seeing sadness and depression in a new light -- 7. Beyond managing symptoms: transforming pain and stress-related medical problems -- 8. Living the full catastrophe: mindfulness for romance, parenting, and other intimate relationships -- 9. Breaking bad habits: learning to make good choices -- 10. Growing up isn't easy: changing your relationship with aging, illness, and death -- 11. What's next? The promise of mindfulness -- When you need more help: how to find a therapist.
Subject: Meditation.
Meditation > Buddhism.
Mental healing.
Self-help techniques.
Buddhism.
Meditation.
Mental Healing.
Self Care.
Search Results Showing Item 6 of 12