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Showing Item 7 of 12
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The anxiety & phobia workbook / Edmund J. Bourne.
Bourne, Edmund J.
(
Author
).
Book
Place Hold
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Location:
IAHS
STACKS
RC535 .B68 2010
Barcode:
30731101097909
Status:
Available
Record details
ISBN:
9781572248915
(paperback)
ISBN:
1572248912
(paperback)
ISBN:
9781572248922
(electronic book)
ISBN:
1572248920
(electronic book)
Physical Description:
x, 481 p. ; 26 cm.
Edition:
5th ed.
Publisher:
Oakland, CA :
New Harbinger Publications,
c2010.
Content descriptions
General Note:
"A new Harbinger self-help workbook"--Cover.
Bibliography, etc. Note:
Includes bibliographical references.
Formatted Contents Note:
Anxiety disorders -- Major causes of anxiety disorders -- Recovery: a comprehensive approach -- Relaxation -- Physical exercise -- Coping with panic attacks -- Help for phobias: exposure -- Self-talk -- Mistaken beliefs -- Personality styles that perpetuate anxiety -- Ten common phobias -- Dealing with feelings -- Being assertive -- Self-esteem -- Nutrition -- Health conditions that may contribute to anxiety -- Medication for anxiety -- Meditation -- Taking a step back from anxiety -- Personal meaning -- Appendixes : Resources ; Additional hierarchies ; Resources for relaxation ; How to stop obsessive worry ; Affirmations for overcoming anxiety.
Summary, etc.:
Provides step-by-step instructions for methods to overcome anxiety, covering relaxation and breathing techniques, imagery, making lifestyle changes, acceptance and commitment therapy, and other related topics.
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Subject:
Anxiety disorders
>
Popular works.
Phobias
>
Popular works.
Self-care, Health.
Anxiety Disorders
>
Popular Works.
Phobic Disorders
>
Popular Works.
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New Harbinger self-help workbook
New Harbinger self-help workbook.
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