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The anxiety & phobia workbook / Edmund J. Bourne.

Bourne, Edmund J. (Author).
Book Book

Copies

Location: IAHS STACKS RC535 .B68 2010
Barcode: 30731101097909
Status: Available

Record details

  • ISBN: 9781572248915 (paperback)
  • ISBN: 1572248912 (paperback)
  • ISBN: 9781572248922 (electronic book)
  • ISBN: 1572248920 (electronic book)
  • Physical Description: x, 481 p. ; 26 cm.
  • Edition: 5th ed.
  • Publisher: Oakland, CA : New Harbinger Publications, c2010.

Content descriptions

General Note:
"A new Harbinger self-help workbook"--Cover.
Bibliography, etc. Note:
Includes bibliographical references.
Formatted Contents Note:
Anxiety disorders -- Major causes of anxiety disorders -- Recovery: a comprehensive approach -- Relaxation -- Physical exercise -- Coping with panic attacks -- Help for phobias: exposure -- Self-talk -- Mistaken beliefs -- Personality styles that perpetuate anxiety -- Ten common phobias -- Dealing with feelings -- Being assertive -- Self-esteem -- Nutrition -- Health conditions that may contribute to anxiety -- Medication for anxiety -- Meditation -- Taking a step back from anxiety -- Personal meaning -- Appendixes : Resources ; Additional hierarchies ; Resources for relaxation ; How to stop obsessive worry ; Affirmations for overcoming anxiety.
Summary, etc.:
Provides step-by-step instructions for methods to overcome anxiety, covering relaxation and breathing techniques, imagery, making lifestyle changes, acceptance and commitment therapy, and other related topics.
Subject: Anxiety disorders > Popular works.
Phobias > Popular works.
Self-care, Health.
Anxiety Disorders > Popular Works.
Phobic Disorders > Popular Works.
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