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A calm brain : unlocking your natural relaxation system / Gayatri Devi.

Devi, Gayatri. (Author).
Book Book

Copies

Location: IAHS STACKS RC489.C6D48 2012
Barcode: 30731101101834
Status: Available

Record details

  • ISBN: 9780525952695
  • ISBN: 014219686X
  • Physical Description: ix, 275 pages ; 22 cm.
  • Edition: First edition
  • Publisher: New York City : Dutton, 2012.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Introduction -- My grandfather's secret -- The modern uncalm brain -- The core brain, architect of calm -- Getting to calm from the bottom up -- Why ever stress? -- Top down judgment -- Gatekeepers -- The mother of all calm -- The stress of the two xx's -- Calm parenting is possible! -- Weaving the tapestry of calm.
Subject: Cognitive-analytic therapy.
Relaxation.