Part I. Finding Rhythm. Discovering your Personal Rhythm for Healthy Living -- Promoting and Preserving your Psychosocial Health -- Understanding and Copy with Life's Stressors -- Focus On Spiritual Health.
Part II. Choosing Healthy Lifestyles. Engaging in Physical Activity for Health, Fitness, and Performance -- Eating for Optimal Health and Performance -- Managing Your Weight: Finding a Healthy Balance -- Focus On Body Image.
Part III. Creating Healthy And Caring Relationships. Committing to Relationships and Sexual Health -- Considering your Reproductive Choices -- Focus On Sexually Transmitted Infections (STIs).
Part IV. Limiting Risks From Potentially Harmful Habits. Recognizing Use, Misuse, Abuse, and Addiction to Drugs and Behaviours -- Using Alcohol, Tobacco, and Caffeine Responsibly and Refraining from Tobacco Use -- Understanding Illicit Drugs -- Focus On Improving Your Sleep.
Part V. Preventing And Managing Disease. Reducing Risk for Cardiovascular Diseases and Cancer -- Controlling Risk for Infectious and Non-infectious Conditions -- Focus On Diabetes.
Part VI. Facing Life's Challenges. Choosing Healthy Living for the Environment -- Preventing Violence, Abuse, and Injury -- Becoming a Wise Consumer of Health Services -- Preparing for Aging, Dying, and Death -- Focus On Financial Health.