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The mindful path to self-compassion : freeing yourself from destructive thoughts and emotions / Christopher K. Germer ; foreword by Sharon Salzberg.

Book Book


Location: Fennell STACKS BF531 .G47 2009
Barcode: 30731101226706
Status: Available

Record details

  • ISBN: 9781606232842
  • ISBN: 1606232843
  • ISBN: 9781593859756
  • ISBN: 1593859759
  • Physical Description: xiv, 306 pages : illustrations ; 23 cm
  • Publisher: New York : Guilford Press, ©2009.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 268-299) and index.
Formatted Contents Note:
Being kind to yourself -- Listening to your body -- Bringing in difficult emotions -- What's self-compassion? -- Pathways to self-compassion -- Caring for ourselves -- Caring for others -- Finding your balance -- Making progress.
Summary, etc.:
This book explores the nature of self-compassion and includes examples, exercises and techniques for readers who are new to mindfulness or who want to bring a new dimension to their meditation practice.
Subject: Emotions.
Thought and thinking.
Meditation > Therapeutic use.
Adaptation, Psychological > Popular Works.
Emotional Intelligence > Popular Works.
Meditation > Popular Works.
Self-Assessment > Popular Works.
Genre: Nonfiction.
Search Results Showing Item 1 of 1