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Methods of group exercise instruction / Mary M. Yoke, PhD, Indiana University, Bloomington, Carol Kennedy-Armbruster, PhD, Indiana University, Bloomington.

Book Book

Copies

Location: Fennell STACKS GV481 .K416 2020
Barcode: 30731101173387
Status: Available

Record details

  • ISBN: 9781492571766
  • ISBN: 1492571768
  • Physical Description: xiv, 425 pages : illustrations ; 28 cm
  • Edition: Fourth edition.
  • Publisher: Champaign, IL : Human Kinetics, [2020]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 397-415) and index.
Formatted Contents Note:
Fundamentals of Group Exercise Instruction -- Primary Elements of Group Exercise -- Group Exercise Modalities.
Summary, etc.:
In the constantly evolving world of fitness and exercise, it is challenging to become--and remain--an effective group exercise instructor. Methods of Group Exercise Instruction, Fourth Edition With Online Video, offers expert guidance in a variety of group exercise formats so current and aspiring instructors can hone their skills and create demand for their services. The authors--who have dozens of years of experience--thoroughly explain group exercise training principles, correction and progression techniques, and safety tips. They also have taught this course within a university setting. This research-based text will enhance the skills of group exercise leaders and prepare them to lead more dynamic, safe, and effective classes for clients of differing ages, abilities, and interests.
Subject: Physical education and training > Methods.
Exercise.
Physical fitness.
Physical Education and Training > methods
Exercise